BLS · Max-Rubner-Institut
Veal tongue, raw
Veal tongue, raw: 172 kcal per 100g.
Energy
172
kcal per 100g
Health Score
77/100
Strong
Protein
16,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,90g (39%)
Fat · 11,60g (61%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,0 µg
160% NRV
🏆 Top source
Zink
3,4 mg
34% NRV
🏆 Top source
Phosphor
190,0 mg
27% NRV
☀️ Vitamins (12)
- Vitamin B124,0 µg160%
- Vitamin B3 (Niacin)3,7 mg23%
- Vitamin B2 (Riboflavin)0,290 mg21%
- Vitamin K11,4 µg15%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B60,130 mg9%
- Vitamin C7,0 mg9%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat5,0 µg3%
- Vitamin D0,100 µg2%
- Vitamin E0,230 mg2%
- Vitamin A4,0 µg1%
💎 Minerals (8)
- Zink3,4 mg34%
- Phosphor190,0 mg27%
- Eisen2,8 mg20%
- Kupfer0,160 mg16%
- Kalium210,0 mg11%
- Magnesium17,0 mg5%
- Mangan0,029 mg1%
- Calcium8,0 mg1%
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