BLS · Max-Rubner-Institut
White bread dumplings raw
White bread dumplings raw: 182 kcal per 100g.
Energy
182
kcal per 100g
Health Score
58/100
Solid
Protein
8,1g
per 100g
Carbs
25,4g
2,8g sugar
Energy · per 100g
Carbs · 25,4g (57%)
Protein · 8,11g (18%)
Fat · 4,99g (25%)
Fiber: 1,7g · Sugar: 2,8g
Foodisco Health Score
Score
58
Solid
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,60 µg
24% NRV
🏆 Top source
Phosphor
131,0 mg
19% NRV
🏆 Top source
Folat
36,0 µg
18% NRV
☀️ Vitamins (12)
- Vitamin B120,600 µg24%
- Folat36,0 µg18%
- Vitamin B2 (Riboflavin)0,176 mg13%
- Vitamin K8,0 µg11%
- Vitamin A80,0 µg10%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B1 (Thiamin)0,107 mg10%
- Vitamin D0,300 µg6%
- Vitamin B60,071 mg5%
- Vitamin B3 (Niacin)0,790 mg5%
- Vitamin E0,537 mg4%
- Vitamin C1,9 mg2%
💎 Minerals (9)
- Phosphor131,0 mg19%
- Mangan0,300 mg15%
- Jod17,0 µg11%
- Calcium70,0 mg9%
- Kalium155,0 mg8%
- Zink0,710 mg7%
- Kupfer0,070 mg7%
- Eisen0,800 mg6%
- Magnesium16,0 mg4%
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