BLS · Max-Rubner-Institut
Cod raw
Cod raw: 79 kcal per 100g.
Energy
79
kcal per 100g
Health Score
76/100
Strong
Protein
17,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,80g (90%)
Fat · 0,84g (10%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
224,0 µg
149% NRV
🏆 Top source
Vitamin B12
1,2 µg
46% NRV
🏆 Top source
Phosphor
169,0 mg
24% NRV
☀️ Vitamins (10)
- Vitamin B121,2 µg46%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin B60,200 mg14%
- Vitamin K10,3 µg14%
- Vitamin B1 (Thiamin)0,055 mg5%
- Vitamin B2 (Riboflavin)0,046 mg3%
- Folat5,6 µg3%
- Vitamin E0,320 mg3%
- Vitamin B7 (Biotin)1,3 µg3%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Jod224,0 µg149%
- Phosphor169,0 mg24%
- Kalium340,0 mg17%
- Magnesium21,0 mg6%
- Zink0,410 mg4%
- Calcium28,0 mg4%
- Kupfer0,028 mg3%
- Mangan0,025 mg1%
- Eisen0,160 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.