BLS · Max-Rubner-Institut
Beef tenderloin steak raw
Beef tenderloin steak raw: 121 kcal per 100g.
Energy
121
kcal per 100g
Health Score
81/100
Excellent
Protein
21,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,20g (70%)
Fat · 4,00g (30%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,9 µg
156% NRV
🏆 Top source
Zink
4,4 mg
44% NRV
🏆 Top source
Vitamin B6
0,50 mg
36% NRV
☀️ Vitamins (11)
- Vitamin B123,9 µg156%
- Vitamin B60,500 mg36%
- Vitamin B3 (Niacin)4,6 mg29%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin D0,400 µg8%
- Vitamin E0,800 mg7%
- Folat10,0 µg5%
- Vitamin K3,6 µg5%
- Vitamin A14,0 µg2%
💎 Minerals (9)
- Zink4,4 mg44%
- Phosphor164,0 mg23%
- Kalium338,0 mg17%
- Eisen2,3 mg16%
- Kupfer0,076 mg8%
- Magnesium22,0 mg6%
- Jod2,7 µg2%
- Mangan0,020 mg1%
- Calcium3,4 mg0%
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