BLS · Max-Rubner-Institut
Apple peeled, stewed
Apple peeled, stewed: 51 kcal per 100g.
Energy
51
kcal per 100g
Health Score
56/100
Solid
Protein
0,2g
per 100g
Carbs
11,0g
9,6g sugar
Energy · per 100g
Carbs · 11,0g (93%)
Protein · 0,20g (2%)
Fat · 0,30g (6%)
Fiber: 1,7g · Sugar: 9,6g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin C7,0 mg9%
- Vitamin B60,034 mg2%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin E0,119 mg1%
- Vitamin K0,600 µg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Kalium87,0 mg4%
- Kupfer0,029 mg3%
- Jod4,0 µg3%
- Phosphor9,0 mg1%
- Mangan0,021 mg1%
- Magnesium3,0 mg1%
- Eisen0,100 mg1%
- Calcium3,0 mg0%
- Zink0,010 mg0%
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