BLS · Max-Rubner-Institut
Sweet chestnut
Sweet chestnut: 210 kcal per 100g.
Energy
210
kcal per 100g
Health Score
73/100
Strong
Protein
2,9g
per 100g
Carbs
41,2g
13,9g sugar
Energy · per 100g
Carbs · 41,2g (85%)
Protein · 2,92g (6%)
Fat · 1,90g (9%)
Fiber: 8,4g · Sugar: 13,9g
Foodisco Health Score
Score
73
Strong
- ✓ Excellent fiber +12
- ⚠ Elevated sugar -6
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Kalium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,2 mg
160% NRV
🏆 Top source
Kalium
1171,9 mg
59% NRV
🏆 Top source
Kupfer
0,50 mg
50% NRV
☀️ Vitamins (8)
- Vitamin C27,0 mg34%
- Vitamin B60,350 mg25%
- Vitamin B1 (Thiamin)0,200 mg18%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Vitamin B3 (Niacin)0,870 mg5%
- Vitamin E0,500 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Mangan3,2 mg160%
- Kalium1171,9 mg59%
- Kupfer0,500 mg50%
- Phosphor182,7 mg26%
- Magnesium84,9 mg23%
- Eisen1,6 mg12%
- Zink0,880 mg9%
- Calcium43,6 mg5%
- Jod0,100 µg0%
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