BLS · Max-Rubner-Institut
Chinese spinach stewed
Chinese spinach stewed: 22 kcal per 100g.
Energy
22
kcal per 100g
Health Score
73/100
Strong
Protein
2,6g
per 100g
Carbs
1,0g
0,8g sugar
Energy · per 100g
Carbs · 1,0g (22%)
Protein · 2,62g (60%)
Fat · 0,35g (18%)
Fiber: 1,9g · Sugar: 0,8g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin K & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
485,0 µg
647% NRV
🏆 Top source
Mangan
0,94 mg
47% NRV
🏆 Top source
Vitamin A
278,0 µg
35% NRV
☀️ Vitamins (10)
- Vitamin K485,0 µg647%
- Vitamin A278,0 µg35%
- Vitamin C27,6 mg35%
- Folat63,0 µg32%
- Vitamin E3,2 mg26%
- Vitamin B60,184 mg13%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin B3 (Niacin)0,665 mg4%
- Vitamin B1 (Thiamin)0,026 mg2%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,941 mg47%
- Kalium650,0 mg33%
- Calcium229,0 mg29%
- Eisen2,5 mg18%
- Kupfer0,172 mg17%
- Magnesium59,0 mg16%
- Zink1,0 mg10%
- Phosphor53,0 mg8%
- Jod4,0 µg3%
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