BLS · Max-Rubner-Institut
Tench raw
Tench raw: 77 kcal per 100g.
Energy
77
kcal per 100g
Health Score
81/100
Excellent
Protein
17,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,70g (91%)
Fat · 0,74g (9%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Phosphor
215,0 mg
31% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,0 mg
25% NRV
☀️ Vitamins (9)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin E2,6 mg22%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B60,150 mg11%
- Vitamin B1 (Thiamin)0,075 mg7%
- Vitamin C1,0 mg1%
- Vitamin K0,260 µg0%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Phosphor215,0 mg31%
- Kalium400,0 mg20%
- Magnesium50,6 mg13%
- Zink1,1 mg11%
- Kupfer0,105 mg11%
- Calcium63,0 mg8%
- Eisen0,850 mg6%
- Mangan0,095 mg5%
- Jod1,7 µg1%
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