BLS · Max-Rubner-Institut
Pineapple stewed
Pineapple stewed: 47 kcal per 100g.
Energy
47
kcal per 100g
Health Score
62/100
Solid
Protein
0,5g
per 100g
Carbs
9,7g
9,7g sugar
Energy · per 100g
Carbs · 9,7g (93%)
Protein · 0,50g (5%)
Fat · 0,10g (2%)
Fiber: 1,4g · Sugar: 9,7g
Foodisco Health Score
Score
62
Solid
- ✓ Low energy density +4
- ✓ Source of Mangan +3
- ✓ Very high values for Mangan & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,1 mg
53% NRV
🏆 Top source
Vitamin C
39,0 mg
49% NRV
☀️ Vitamins (10)
- Vitamin C39,0 mg49%
- Vitamin B60,100 mg7%
- Vitamin B1 (Thiamin)0,060 mg5%
- Folat6,0 µg3%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin A12,0 µg2%
- Vitamin B7 (Biotin)0,500 µg1%
- Vitamin K0,700 µg1%
- Vitamin B2 (Riboflavin)0,005 mg0%
- Vitamin E0,021 mg0%
💎 Minerals (9)
- Mangan1,1 mg53%
- Kupfer0,080 mg8%
- Kalium119,0 mg6%
- Magnesium13,0 mg3%
- Calcium17,0 mg2%
- Eisen0,290 mg2%
- Jod2,1 µg1%
- Zink0,100 mg1%
- Phosphor6,0 mg1%
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