BLS · Max-Rubner-Institut
Yellowfin tuna raw
Yellowfin tuna raw: 102 kcal per 100g.
Energy
102
kcal per 100g
Health Score
81/100
Excellent
Protein
24,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,40g (96%)
Fat · 0,49g (4%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
16,8 mg
105% NRV
🏆 Top source
Vitamin B12
2,2 µg
89% NRV
🏆 Top source
Vitamin B6
0,83 mg
59% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)16,8 mg105%
- Vitamin B122,2 µg89%
- Vitamin B60,829 mg59%
- Vitamin D2,7 µg54%
- Vitamin B1 (Thiamin)0,092 mg8%
- Vitamin B2 (Riboflavin)0,074 mg5%
- Vitamin A31,8 µg4%
- Vitamin E0,280 mg2%
- Vitamin B7 (Biotin)0,935 µg2%
- Vitamin K1,0 µg1%
- Folat2,0 µg1%
- Vitamin C0,155 mg0%
💎 Minerals (9)
- Phosphor260,0 mg37%
- Kalium426,0 mg21%
- Magnesium35,0 mg9%
- Jod12,3 µg8%
- Eisen0,680 mg5%
- Zink0,340 mg3%
- Kupfer0,034 mg3%
- Calcium4,0 mg1%
- Mangan0,008 mg0%
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