BLS · Max-Rubner-Institut
Pork sausage meat, boiled
Pork sausage meat, boiled: 236 kcal per 100g.
Energy
236
kcal per 100g
Health Score
50/100
Solid
Protein
13,2g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 13,21g (22%)
Fat · 20,25g (77%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
50
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,2 mg
26% NRV
🏆 Top source
Phosphor
160,0 mg
23% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,24 mg
22% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)4,2 mg26%
- Vitamin B1 (Thiamin)0,244 mg22%
- Vitamin K14,3 µg19%
- Vitamin B120,290 µg12%
- Vitamin B60,149 mg11%
- Vitamin D0,360 µg7%
- Vitamin B2 (Riboflavin)0,089 mg6%
- Vitamin E0,580 mg5%
- Vitamin A9,0 µg1%
- Vitamin B7 (Biotin)0,490 µg1%
- Folat0,280 µg0%
💎 Minerals (8)
- Phosphor160,0 mg23%
- Zink1,5 mg15%
- Kalium147,1 mg7%
- Kupfer0,050 mg5%
- Eisen0,642 mg5%
- Magnesium10,9 mg3%
- Mangan0,022 mg1%
- Calcium5,9 mg1%
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