BLS · Max-Rubner-Institut
Tamarillo/tree tomato, raw
Tamarillo/tree tomato, raw: 75 kcal per 100g.
Energy
75
kcal per 100g
Health Score
56/100
Solid
Protein
1,7g
per 100g
Carbs
14,1g
14,1g sugar
Energy · per 100g
Carbs · 14,1g (80%)
Protein · 1,70g (10%)
Fat · 0,80g (10%)
Fiber: 2,5g · Sugar: 14,1g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
24,0 mg
30% NRV
🏆 Top source
Vitamin A
130,0 µg
16% NRV
🏆 Top source
Kalium
320,0 mg
16% NRV
☀️ Vitamins (7)
- Vitamin C24,0 mg30%
- Vitamin A130,0 µg16%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B3 (Niacin)1,1 mg7%
- Folat8,0 µg4%
- Vitamin K2,6 µg3%
- Vitamin B2 (Riboflavin)0,040 mg3%
💎 Minerals (8)
- Kalium320,0 mg16%
- Magnesium21,0 mg6%
- Eisen0,700 mg5%
- Phosphor32,0 mg5%
- Mangan0,047 mg2%
- Kupfer0,020 mg2%
- Calcium12,0 mg2%
- Zink0,070 mg1%
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