BLS · Max-Rubner-Institut
Rice grits, boiled
Rice grits, boiled: 55 kcal per 100g.
Energy
55
kcal per 100g
Health Score
54/100
Solid
Protein
1,1g
per 100g
Carbs
12,2g
0,0g sugar
Energy · per 100g
Carbs · 12,2g (90%)
Protein · 1,14g (8%)
Fat · 0,10g (2%)
Fiber: 0,3g · Sugar: 0,0g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (5)
- Vitamin B60,027 mg2%
- Vitamin B3 (Niacin)0,198 mg1%
- Vitamin B1 (Thiamin)0,007 mg1%
- Vitamin B2 (Riboflavin)0,004 mg0%
- Vitamin E0,008 mg0%
💎 Minerals (8)
- Zink0,481 mg5%
- Mangan0,095 mg5%
- Kupfer0,030 mg3%
- Phosphor14,0 mg2%
- Magnesium3,0 mg1%
- Kalium14,0 mg1%
- Eisen0,057 mg0%
- Calcium1,0 mg0%
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