BLS · Max-Rubner-Institut
Mangosteen juice
Mangosteen juice: 58 kcal per 100g.
Energy
58
kcal per 100g
Health Score
48/100
Moderate
Protein
0,5g
per 100g
Carbs
12,7g
12,7g sugar
Energy · per 100g
Carbs · 12,7g (89%)
Protein · 0,54g (4%)
Fat · 0,48g (8%)
Fiber: 0,1g · Sugar: 12,7g
Foodisco Health Score
Score
48
Moderate
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (6)
- Vitamin A36,0 µg5%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin K2,6 µg3%
- Folat5,0 µg3%
- Vitamin C1,6 mg2%
- Vitamin B2 (Riboflavin)0,012 mg1%
💎 Minerals (8)
- Kalium160,0 mg8%
- Eisen0,380 mg3%
- Mangan0,046 mg2%
- Magnesium8,0 mg2%
- Kupfer0,020 mg2%
- Calcium15,0 mg2%
- Phosphor11,0 mg2%
- Zink0,070 mg1%
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