BLS · Max-Rubner-Institut
Prickly pear raw
Prickly pear raw: 52 kcal per 100g.
Energy
52
kcal per 100g
Health Score
63/100
Solid
Protein
1,0g
per 100g
Carbs
8,6g
8,6g sugar
Energy · per 100g
Carbs · 8,6g (82%)
Protein · 1,00g (9%)
Fat · 0,40g (9%)
Fiber: 5,0g · Sugar: 8,6g
Foodisco Health Score
Score
63
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
23,0 mg
29% NRV
🏆 Top source
Magnesium
85,0 mg
23% NRV
☀️ Vitamins (5)
- Vitamin C23,0 mg29%
- Vitamin B3 (Niacin)0,380 mg2%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B1 (Thiamin)0,018 mg2%
- Vitamin A8,0 µg1%
💎 Minerals (5)
- Magnesium85,0 mg23%
- Kalium90,0 mg5%
- Phosphor27,0 mg4%
- Calcium28,0 mg4%
- Eisen0,300 mg2%
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