BLS · Max-Rubner-Institut
Potato noodles (Schupfnudeln) boiled
Potato noodles (Schupfnudeln) boiled: 133 kcal per 100g.
Energy
133
kcal per 100g
Health Score
50/100
Solid
Protein
4,4g
per 100g
Carbs
25,4g
0,5g sugar
Energy · per 100g
Carbs · 25,4g (79%)
Protein · 4,42g (14%)
Fat · 1,05g (7%)
Fiber: 2,3g · Sugar: 0,5g
Foodisco Health Score
Score
50
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Salty -5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (12)
- Vitamin C9,8 mg12%
- Vitamin B120,200 µg8%
- Folat14,0 µg7%
- Vitamin B1 (Thiamin)0,077 mg7%
- Vitamin B3 (Niacin)0,510 mg3%
- Vitamin B60,042 mg3%
- Vitamin K2,0 µg3%
- Vitamin B2 (Riboflavin)0,036 mg3%
- Vitamin E0,248 mg2%
- Vitamin D0,100 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A14,0 µg2%
💎 Minerals (9)
- Kalium204,0 mg10%
- Mangan0,200 mg10%
- Kupfer0,090 mg9%
- Phosphor49,0 mg7%
- Magnesium17,0 mg5%
- Eisen0,600 mg4%
- Zink0,410 mg4%
- Jod5,0 µg3%
- Calcium12,0 mg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.