BLS · Max-Rubner-Institut
Salmon raw
Salmon raw: 180 kcal per 100g.
Energy
180
kcal per 100g
Health Score
77/100
Strong
Protein
19,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,90g (44%)
Fat · 11,20g (56%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,9 µg
156% NRV
🏆 Top source
Vitamin D
3,8 µg
76% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,0 mg
50% NRV
☀️ Vitamins (10)
- Vitamin B123,9 µg156%
- Vitamin D3,8 µg76%
- Vitamin B3 (Niacin)8,0 mg50%
- Vitamin B60,550 mg39%
- Folat53,6 µg27%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin E1,9 mg16%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin K0,600 µg1%
💎 Minerals (9)
- Phosphor232,0 mg33%
- Kalium396,0 mg20%
- Magnesium23,3 mg6%
- Kupfer0,041 mg4%
- Jod5,0 µg3%
- Zink0,320 mg3%
- Mangan0,040 mg2%
- Eisen0,240 mg2%
- Calcium11,0 mg1%
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