BLS · Max-Rubner-Institut
Plum butter (jam)
Plum butter (jam): 195 kcal per 100g.
Energy
195
kcal per 100g
Health Score
38/100
Moderate
Protein
0,9g
per 100g
Carbs
45,9g
44,5g sugar
Energy · per 100g
Carbs · 45,9g (97%)
Protein · 0,94g (2%)
Fat · 0,20g (1%)
Fiber: 1,7g · Sugar: 44,5g
Foodisco Health Score
Score
38
Moderate
- ✓ Some fiber +2
- ⚠ Very high sugar -14
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin K4,0 µg5%
- Vitamin A20,0 µg3%
- Vitamin B2 (Riboflavin)0,033 mg2%
- Vitamin C1,8 mg2%
- Vitamin B3 (Niacin)0,277 mg2%
- Vitamin B60,021 mg2%
- Vitamin B1 (Thiamin)0,016 mg1%
- Vitamin E0,149 mg1%
- Folat1,0 µg1%
💎 Minerals (8)
- Kalium137,0 mg7%
- Kupfer0,034 mg3%
- Mangan0,050 mg3%
- Eisen0,200 mg1%
- Phosphor9,0 mg1%
- Magnesium4,0 mg1%
- Calcium5,0 mg1%
- Zink0,050 mg1%
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