BLS · Max-Rubner-Institut
Flounder stewed
Flounder stewed: 79 kcal per 100g.
Energy
79
kcal per 100g
Health Score
75/100
Strong
Protein
14,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,70g (74%)
Fat · 2,28g (26%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B7 (Biotin)
33,8 µg
68% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
☀️ Vitamins (11)
- Vitamin D5,0 µg100%
- Vitamin B7 (Biotin)33,8 µg68%
- Vitamin B121,0 µg40%
- Vitamin B1 (Thiamin)0,196 mg18%
- Vitamin B3 (Niacin)2,8 mg18%
- Vitamin B60,208 mg15%
- Vitamin B2 (Riboflavin)0,175 mg13%
- Folat9,0 µg5%
- Vitamin E0,364 mg3%
- Vitamin A9,4 µg1%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Phosphor182,0 mg26%
- Jod24,7 µg16%
- Kalium241,0 mg12%
- Calcium70,0 mg9%
- Zink0,595 mg6%
- Magnesium21,0 mg6%
- Kupfer0,050 mg5%
- Mangan0,042 mg2%
- Eisen0,267 mg2%
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