BLS · Max-Rubner-Institut
Buckwheat groats, boiled
Buckwheat groats, boiled: 89 kcal per 100g.
Energy
89
kcal per 100g
Health Score
58/100
Solid
Protein
3,6g
per 100g
Carbs
17,0g
0,1g sugar
Energy · per 100g
Carbs · 17,0g (79%)
Protein · 3,62g (17%)
Fat · 0,43g (4%)
Fiber: 1,5g · Sugar: 0,1g
Foodisco Health Score
Score
58
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,38 mg
19% NRV
🏆 Top source
Kupfer
0,18 mg
19% NRV
☀️ Vitamins (8)
- Vitamin B60,093 mg7%
- Vitamin B1 (Thiamin)0,057 mg5%
- Folat8,8 µg4%
- Vitamin B3 (Niacin)0,692 mg4%
- Vitamin B2 (Riboflavin)0,019 mg1%
- Vitamin E0,069 mg1%
- Vitamin K0,330 µg0%
- Vitamin B7 (Biotin)0,090 µg0%
💎 Minerals (8)
- Mangan0,381 mg19%
- Kupfer0,185 mg19%
- Zink0,806 mg8%
- Phosphor40,0 mg6%
- Eisen0,500 mg4%
- Magnesium13,0 mg3%
- Kalium53,0 mg3%
- Calcium3,0 mg0%
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