BLS · Max-Rubner-Institut
Grenadier raw
Grenadier raw: 76 kcal per 100g.
Energy
76
kcal per 100g
Health Score
76/100
Strong
Protein
17,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,50g (92%)
Fat · 0,70g (8%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
177,0 mg
25% NRV
🏆 Top source
Magnesium
83,0 mg
22% NRV
🏆 Top source
Zink
1,9 mg
19% NRV
☀️ Vitamins (9)
- Vitamin B60,200 mg14%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin K10,3 µg14%
- Vitamin B120,300 µg12%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin E0,300 mg3%
- Folat2,0 µg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Phosphor177,0 mg25%
- Magnesium83,0 mg22%
- Zink1,9 mg19%
- Kupfer0,170 mg17%
- Kalium328,0 mg16%
- Jod24,0 µg16%
- Eisen0,700 mg5%
- Mangan0,080 mg4%
- Calcium20,0 mg3%
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