BLS · Max-Rubner-Institut
Marzipan
Marzipan: 407 kcal per 100g.
Energy
407
kcal per 100g
Health Score
48/100
Moderate
Protein
4,0g
per 100g
Carbs
68,6g
68,5g sugar
Energy · per 100g
Carbs · 68,6g (68%)
Protein · 4,00g (4%)
Fat · 12,40g (28%)
Fiber: 2,5g · Sugar: 68,5g
Foodisco Health Score
Score
48
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ Very energy-dense -8
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Vitamin E content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
6,4 mg
53% NRV
🏆 Top source
Mangan
0,50 mg
25% NRV
🏆 Top source
Kupfer
0,18 mg
18% NRV
☀️ Vitamins (9)
- Vitamin E6,4 mg53%
- Vitamin B2 (Riboflavin)0,225 mg16%
- Folat12,0 µg6%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B60,030 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin C1,0 mg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Mangan0,496 mg25%
- Kupfer0,179 mg18%
- Magnesium60,0 mg16%
- Phosphor110,0 mg16%
- Zink0,800 mg8%
- Eisen1,1 mg8%
- Kalium106,0 mg5%
- Calcium22,0 mg3%
- Jod0,320 µg0%
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