BLS · Max-Rubner-Institut
Banana nectar
Banana nectar: 52 kcal per 100g.
Energy
52
kcal per 100g
Health Score
48/100
Moderate
Protein
0,3g
per 100g
Carbs
12,4g
11,9g sugar
Energy · per 100g
Carbs · 12,4g (96%)
Protein · 0,30g (2%)
Fat · 0,10g (2%)
Fiber: 0,0g · Sugar: 11,9g
Foodisco Health Score
Score
48
Moderate
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin B60,051 mg4%
- Vitamin B1 (Thiamin)0,027 mg2%
- Vitamin C1,6 mg2%
- Vitamin E0,166 mg1%
- Vitamin B7 (Biotin)0,500 µg1%
- Folat2,0 µg1%
- Vitamin B3 (Niacin)0,140 mg1%
- Vitamin B2 (Riboflavin)0,008 mg1%
- Vitamin A2,0 µg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Mangan0,110 mg6%
- Kalium71,0 mg4%
- Kupfer0,027 mg3%
- Magnesium7,0 mg2%
- Phosphor6,0 mg1%
- Eisen0,100 mg1%
- Jod1,0 µg1%
- Calcium5,0 mg1%
- Zink0,050 mg1%
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