BLS · Max-Rubner-Institut
Miso/soya bean paste
Miso/soya bean paste: 174 kcal per 100g.
Energy
174
kcal per 100g
Health Score
75/100
Strong
Protein
10,6g
per 100g
Carbs
6,2g
6,2g sugar
Energy · per 100g
Carbs · 6,2g (15%)
Protein · 10,60g (26%)
Fat · 10,50g (58%)
Fiber: 6,0g · Sugar: 6,2g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Magnesium & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Magnesium
230,0 mg
61% NRV
🏆 Top source
Eisen
6,8 mg
49% NRV
🏆 Top source
Kalium
930,0 mg
47% NRV
☀️ Vitamins (8)
- Folat44,0 µg22%
- Vitamin B60,130 mg9%
- Vitamin E1,1 mg9%
- Vitamin K6,6 µg9%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin A4,0 µg1%
💎 Minerals (7)
- Magnesium230,0 mg61%
- Eisen6,8 mg49%
- Kalium930,0 mg47%
- Phosphor250,0 mg36%
- Jod31,0 µg21%
- Zink2,0 mg20%
- Calcium150,0 mg19%
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