BLS · Max-Rubner-Institut
Yam boiled
Yam boiled: 120 kcal per 100g.
Energy
120
kcal per 100g
Health Score
55/100
Solid
Protein
1,6g
per 100g
Carbs
26,8g
1,9g sugar
Energy · per 100g
Carbs · 26,8g (93%)
Protein · 1,60g (6%)
Fat · 0,20g (2%)
Fiber: 2,3g · Sugar: 1,9g
Foodisco Health Score
Score
55
Solid
- ✓ Some fiber +2
- ✓ Source of Vitamin B6 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,29 mg
21% NRV
🏆 Top source
Kupfer
0,15 mg
15% NRV
☀️ Vitamins (8)
- Vitamin B60,293 mg21%
- Vitamin C7,9 mg10%
- Vitamin B1 (Thiamin)0,076 mg7%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin K2,4 µg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B7 (Biotin)0,300 µg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kupfer0,150 mg15%
- Kalium271,0 mg14%
- Phosphor34,0 mg5%
- Magnesium16,0 mg4%
- Zink0,310 mg3%
- Eisen0,340 mg2%
- Mangan0,040 mg2%
- Jod0,900 µg1%
- Calcium3,0 mg0%
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