BLS · Max-Rubner-Institut
Mangosteen raw
Mangosteen raw: 67 kcal per 100g.
Energy
67
kcal per 100g
Health Score
44/100
Moderate
Protein
0,6g
per 100g
Carbs
14,1g
14,1g sugar
Energy · per 100g
Carbs · 14,1g (88%)
Protein · 0,60g (4%)
Fat · 0,60g (8%)
Fiber: 1,4g · Sugar: 14,1g
Foodisco Health Score
Score
44
Moderate
- ⚠ Elevated sugar -6
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (6)
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin A36,0 µg5%
- Folat8,0 µg4%
- Vitamin K2,6 µg3%
- Vitamin C2,7 mg3%
- Vitamin B2 (Riboflavin)0,015 mg1%
💎 Minerals (8)
- Kalium188,0 mg9%
- Eisen0,400 mg3%
- Mangan0,047 mg2%
- Magnesium8,0 mg2%
- Kupfer0,020 mg2%
- Calcium15,0 mg2%
- Phosphor11,0 mg2%
- Zink0,070 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.