BLS · Max-Rubner-Institut
Schwartenmagen brawn
Schwartenmagen brawn: 139 kcal per 100g.
Energy
139
kcal per 100g
Health Score
60/100
Solid
Protein
17,9g
per 100g
Carbs
0,2g
0,0g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 17,90g (52%)
Fat · 7,40g (48%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
60
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
2,6 mg
26% NRV
🏆 Top source
Vitamin B12
0,60 µg
24% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,8 mg
24% NRV
☀️ Vitamins (11)
- Vitamin B120,600 µg24%
- Vitamin B3 (Niacin)3,8 mg24%
- Vitamin K12,3 µg16%
- Vitamin B60,166 mg12%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B1 (Thiamin)0,109 mg10%
- Vitamin D0,330 µg7%
- Vitamin E0,600 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Folat2,0 µg1%
- Vitamin A6,0 µg1%
💎 Minerals (9)
- Zink2,6 mg26%
- Phosphor109,0 mg16%
- Kupfer0,109 mg11%
- Eisen1,5 mg11%
- Kalium186,0 mg9%
- Magnesium12,0 mg3%
- Mangan0,040 mg2%
- Calcium12,0 mg2%
- Jod1,0 µg1%
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