BLS · Max-Rubner-Institut
Brown rice boiled
Brown rice boiled: 128 kcal per 100g.
Energy
128
kcal per 100g
Health Score
59/100
Solid
Protein
3,0g
per 100g
Carbs
26,3g
0,3g sugar
Energy · per 100g
Carbs · 26,3g (84%)
Protein · 3,01g (10%)
Fat · 0,92g (7%)
Fiber: 1,4g · Sugar: 0,3g
Foodisco Health Score
Score
59
Solid
- ✓ Some protein +3
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,93 mg
47% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)1,5 mg9%
- Vitamin B1 (Thiamin)0,085 mg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,052 mg4%
- Folat5,0 µg3%
- Vitamin B2 (Riboflavin)0,026 mg2%
- Vitamin E0,217 mg2%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Mangan0,930 mg47%
- Phosphor101,0 mg14%
- Magnesium43,1 mg11%
- Kupfer0,100 mg10%
- Zink0,860 mg9%
- Kalium103,6 mg5%
- Eisen0,574 mg4%
- Calcium5,2 mg1%
- Jod0,700 µg0%
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