BLS · Max-Rubner-Institut
Chocolate kiss (chocolate coated egg meringue on waffle base)
Chocolate kiss (chocolate coated egg meringue on waffle base): 380 kcal per 100g.
Energy
380
kcal per 100g
Health Score
47/100
Moderate
Protein
3,0g
per 100g
Carbs
68,5g
47,5g sugar
Energy · per 100g
Carbs · 68,5g (75%)
Protein · 2,96g (3%)
Fat · 8,66g (21%)
Fiber: 8,8g · Sugar: 47,5g
Foodisco Health Score
Score
47
Moderate
- ✓ Excellent fiber +12
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ✓ Source of Eisen +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
3,1 mg
22% NRV
🏆 Top source
Kupfer
0,21 mg
22% NRV
☀️ Vitamins (8)
- Vitamin D0,410 µg8%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin E0,240 mg2%
- Vitamin K1,3 µg2%
- Vitamin A4,0 µg1%
- Vitamin B3 (Niacin)0,080 mg1%
- Folat0,800 µg0%
💎 Minerals (9)
- Eisen3,1 mg22%
- Kupfer0,215 mg22%
- Mangan0,245 mg12%
- Magnesium27,0 mg7%
- Phosphor47,6 mg7%
- Kalium133,5 mg7%
- Jod6,0 µg4%
- Zink0,380 mg4%
- Calcium18,4 mg2%
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