BLS · Max-Rubner-Institut
Jerusalem artichoke/topinambur, raw
Jerusalem artichoke/topinambur, raw: 55 kcal per 100g.
Energy
55
kcal per 100g
Health Score
73/100
Strong
Protein
2,4g
per 100g
Carbs
4,0g
4,0g sugar
Energy · per 100g
Carbs · 4,0g (54%)
Protein · 2,44g (33%)
Fat · 0,41g (13%)
Fiber: 12,1g · Sugar: 4,0g
Foodisco Health Score
Score
73
Strong
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
533,0 mg
27% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,20 mg
18% NRV
🏆 Top source
Kupfer
0,17 mg
17% NRV
☀️ Vitamins (6)
- Vitamin B1 (Thiamin)0,200 mg18%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin C4,0 mg5%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin A2,0 µg0%
- Vitamin K0,100 µg0%
💎 Minerals (8)
- Kalium533,0 mg27%
- Kupfer0,170 mg17%
- Eisen2,0 mg14%
- Phosphor78,0 mg11%
- Magnesium18,6 mg5%
- Zink0,230 mg2%
- Calcium15,0 mg2%
- Mangan0,030 mg2%
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