BLS · Max-Rubner-Institut
White cabbage stewed
White cabbage stewed: 35 kcal per 100g.
Energy
35
kcal per 100g
Health Score
72/100
Strong
Protein
1,5g
per 100g
Carbs
4,9g
4,8g sugar
Energy · per 100g
Carbs · 4,9g (71%)
Protein · 1,50g (22%)
Fat · 0,21g (7%)
Fiber: 3,3g · Sugar: 4,8g
Foodisco Health Score
Score
72
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
98,0 µg
131% NRV
🏆 Top source
Vitamin C
30,9 mg
39% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,22 mg
20% NRV
☀️ Vitamins (10)
- Vitamin K98,0 µg131%
- Vitamin C30,9 mg39%
- Vitamin B1 (Thiamin)0,220 mg20%
- Folat37,0 µg19%
- Vitamin B60,080 mg6%
- Vitamin E0,318 mg3%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin A8,0 µg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium276,0 mg14%
- Mangan0,210 mg11%
- Calcium48,0 mg6%
- Phosphor38,6 mg6%
- Magnesium13,0 mg3%
- Kupfer0,025 mg3%
- Eisen0,339 mg2%
- Zink0,170 mg2%
- Jod2,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.