BLS · Max-Rubner-Institut
Tilsit cheese
Tilsit cheese: 359 kcal per 100g.
Energy
359
kcal per 100g
Health Score
59/100
Solid
Protein
22,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,30g (25%)
Fat · 29,60g (75%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin K & Calcium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
68,4 µg
91% NRV
🏆 Top source
Calcium
700,0 mg
88% NRV
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
☀️ Vitamins (12)
- Vitamin K68,4 µg91%
- Vitamin B122,0 µg80%
- Vitamin A360,0 µg45%
- Vitamin B2 (Riboflavin)0,320 mg23%
- Vitamin D0,940 µg19%
- Folat30,0 µg15%
- Vitamin E0,890 mg7%
- Vitamin B60,060 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin C1,1 mg1%
- Vitamin B3 (Niacin)0,100 mg1%
💎 Minerals (9)
- Calcium700,0 mg88%
- Phosphor500,0 mg71%
- Zink3,5 mg35%
- Jod30,0 µg20%
- Kupfer0,100 mg10%
- Magnesium36,0 mg10%
- Kalium100,0 mg5%
- Eisen0,400 mg3%
- Mangan0,040 mg2%
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