BLS · Max-Rubner-Institut
Shiitake mushroom stewed
Shiitake mushroom stewed: 42 kcal per 100g.
Energy
42
kcal per 100g
Health Score
75/100
Strong
Protein
3,5g
per 100g
Carbs
3,4g
3,4g sugar
Energy · per 100g
Carbs · 3,4g (45%)
Protein · 3,50g (47%)
Fat · 0,30g (9%)
Fiber: 5,9g · Sugar: 3,4g
Foodisco Health Score
Score
75
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,7 mg
23% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,29 mg
21% NRV
🏆 Top source
Kalium
342,3 mg
17% NRV
☀️ Vitamins (6)
- Vitamin B3 (Niacin)3,7 mg23%
- Vitamin B2 (Riboflavin)0,290 mg21%
- Vitamin B7 (Biotin)7,7 µg15%
- Vitamin B60,200 mg14%
- Folat12,2 µg6%
- Vitamin B1 (Thiamin)0,001 mg0%
💎 Minerals (8)
- Kalium342,3 mg17%
- Phosphor107,0 mg15%
- Mangan0,240 mg12%
- Zink1,1 mg11%
- Kupfer0,070 mg7%
- Magnesium19,9 mg5%
- Eisen0,200 mg1%
- Calcium1,4 mg0%
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