BLS · Max-Rubner-Institut
Pink salmon stewed
Pink salmon stewed: 110 kcal per 100g.
Energy
110
kcal per 100g
Health Score
81/100
Excellent
Protein
18,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,30g (66%)
Fat · 4,10g (34%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
8,9 µg
178% NRV
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,0 mg
38% NRV
☀️ Vitamins (11)
- Vitamin D8,9 µg178%
- Vitamin B123,0 µg120%
- Vitamin B3 (Niacin)6,0 mg38%
- Vitamin B60,430 mg31%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Folat12,0 µg6%
- Vitamin E0,400 mg3%
- Vitamin C2,0 mg3%
- Vitamin A6,4 µg1%
💎 Minerals (9)
- Phosphor259,0 mg37%
- Kalium319,0 mg16%
- Jod17,7 µg12%
- Magnesium28,0 mg7%
- Kupfer0,066 mg7%
- Zink0,500 mg5%
- Eisen0,300 mg2%
- Calcium10,0 mg1%
- Mangan0,012 mg1%
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