BLS · Max-Rubner-Institut
Blood brawn
Blood brawn: 258 kcal per 100g.
Energy
258
kcal per 100g
Health Score
45/100
Moderate
Protein
18,2g
per 100g
Carbs
0,4g
0,2g sugar
Energy · per 100g
Carbs · 0,4g (1%)
Protein · 18,17g (28%)
Fat · 20,43g (71%)
Fiber: 0,1g · Sugar: 0,2g
Foodisco Health Score
Score
45
Moderate
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Source of Eisen +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
3,8 mg
27% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,2 mg
20% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)3,2 mg20%
- Vitamin B120,300 µg12%
- Vitamin D0,390 µg8%
- Vitamin K5,2 µg7%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin E0,620 mg5%
- Vitamin B60,071 mg5%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin A14,0 µg2%
- Folat1,0 µg1%
- Vitamin C0,150 mg0%
💎 Minerals (8)
- Eisen3,8 mg27%
- Zink1,2 mg12%
- Phosphor71,0 mg10%
- Kupfer0,069 mg7%
- Kalium126,0 mg6%
- Magnesium9,0 mg2%
- Mangan0,030 mg2%
- Calcium7,0 mg1%
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