BLS · Max-Rubner-Institut
Gelbwurst sausage (uncured)
Gelbwurst sausage (uncured): 298 kcal per 100g.
Energy
298
kcal per 100g
Health Score
53/100
Solid
Protein
11,6g
per 100g
Carbs
0,3g
0,2g sugar
Energy · per 100g
Carbs · 0,3g (0%)
Protein · 11,55g (16%)
Fat · 27,70g (84%)
Fiber: 0,0g · Sugar: 0,2g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin C & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
51,3 mg
64% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Phosphor
183,0 mg
26% NRV
☀️ Vitamins (11)
- Vitamin C51,3 mg64%
- Vitamin B121,0 µg40%
- Vitamin B1 (Thiamin)0,260 mg24%
- Vitamin B3 (Niacin)3,0 mg18%
- Vitamin B60,200 mg14%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Vitamin E0,878 mg7%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin D0,170 µg3%
- Folat2,0 µg1%
- Vitamin K0,666 µg1%
💎 Minerals (9)
- Phosphor183,0 mg26%
- Zink1,5 mg15%
- Jod20,0 µg13%
- Kalium242,0 mg12%
- Kupfer0,060 mg6%
- Eisen0,690 mg5%
- Calcium29,0 mg4%
- Magnesium12,9 mg3%
- Mangan0,036 mg2%
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