BLS · Max-Rubner-Institut
Crayfish raw
Crayfish raw: 64 kcal per 100g.
Energy
64
kcal per 100g
Health Score
71/100
Strong
Protein
15,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,00g (93%)
Fat · 0,47g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,7 µg
68% NRV
🏆 Top source
Jod
90,5 µg
60% NRV
🏆 Top source
Phosphor
224,0 mg
32% NRV
☀️ Vitamins (11)
- Vitamin B121,7 µg68%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B3 (Niacin)2,0 mg13%
- Vitamin E1,5 mg12%
- Vitamin B60,130 mg9%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Folat12,0 µg6%
- Vitamin C1,9 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A2,3 µg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Jod90,5 µg60%
- Phosphor224,0 mg32%
- Kupfer0,169 mg17%
- Eisen2,0 mg14%
- Kalium254,0 mg13%
- Zink0,910 mg9%
- Magnesium22,5 mg6%
- Calcium43,0 mg5%
- Mangan0,030 mg2%
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