BLS · Max-Rubner-Institut
Garlic sausage raw
Garlic sausage raw: 348 kcal per 100g.
Energy
348
kcal per 100g
Health Score
59/100
Solid
Protein
22,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,84g (26%)
Fat · 28,48g (74%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,2 µg
88% NRV
🏆 Top source
Vitamin B3 (Niacin)
11,8 mg
74% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,36 mg
33% NRV
☀️ Vitamins (12)
- Vitamin B122,2 µg88%
- Vitamin B3 (Niacin)11,8 mg74%
- Vitamin B1 (Thiamin)0,363 mg33%
- Vitamin B60,380 mg27%
- Vitamin K11,8 µg16%
- Vitamin D0,590 µg12%
- Vitamin B2 (Riboflavin)0,157 mg11%
- Vitamin E0,890 mg7%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A22,0 µg3%
- Folat2,0 µg1%
- Vitamin C0,018 mg0%
💎 Minerals (9)
- Zink3,0 mg30%
- Phosphor188,0 mg27%
- Kalium377,0 mg19%
- Eisen1,2 mg8%
- Kupfer0,070 mg7%
- Magnesium22,6 mg6%
- Calcium14,7 mg2%
- Mangan0,030 mg2%
- Jod1,6 µg1%
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