BLS · Max-Rubner-Institut
Beef tongue, boiled
Beef tongue, boiled: 211 kcal per 100g.
Energy
211
kcal per 100g
Health Score
77/100
Strong
Protein
18,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,46g (35%)
Fat · 15,29g (65%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,0 µg
200% NRV
🏆 Top source
Zink
4,0 mg
40% NRV
🏆 Top source
Eisen
3,4 mg
24% NRV
☀️ Vitamins (12)
- Vitamin B125,0 µg200%
- Vitamin B2 (Riboflavin)0,297 mg21%
- Vitamin B3 (Niacin)2,9 mg18%
- Vitamin K11,0 µg15%
- Vitamin C7,0 mg9%
- Vitamin B1 (Thiamin)0,072 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,067 mg5%
- Vitamin D0,100 µg2%
- Vitamin E0,221 mg2%
- Folat3,0 µg2%
- Vitamin A4,0 µg1%
💎 Minerals (8)
- Zink4,0 mg40%
- Eisen3,4 mg24%
- Phosphor155,0 mg22%
- Kupfer0,164 mg16%
- Kalium167,0 mg8%
- Magnesium14,0 mg4%
- Mangan0,037 mg2%
- Calcium8,0 mg1%
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