BLS · Max-Rubner-Institut
Chicken liver, raw
Chicken liver, raw: 112 kcal per 100g.
Energy
112
kcal per 100g
Health Score
81/100
Excellent
Protein
17,4g
per 100g
Carbs
1,2g
0,0g sugar
Energy · per 100g
Carbs · 1,2g (4%)
Protein · 17,44g (62%)
Fat · 4,15g (33%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
7002,4 µg
875% NRV
🏆 Top source
Vitamin B12
8,3 µg
333% NRV
🏆 Top source
Folat
541,4 µg
271% NRV
☀️ Vitamins (12)
- Vitamin A7002,4 µg875%
- Vitamin B128,3 µg333%
- Folat541,4 µg271%
- Vitamin B7 (Biotin)62,2 µg124%
- Vitamin B2 (Riboflavin)1,3 mg91%
- Vitamin B3 (Niacin)13,6 mg85%
- Vitamin K33,2 µg44%
- Vitamin B60,617 mg44%
- Vitamin B1 (Thiamin)0,383 mg35%
- Vitamin C22,9 mg29%
- Vitamin D0,680 µg14%
- Vitamin E1,6 mg14%
💎 Minerals (8)
- Eisen11,7 mg83%
- Phosphor265,6 mg38%
- Kupfer0,301 mg30%
- Zink2,6 mg26%
- Kalium264,2 mg13%
- Mangan0,241 mg12%
- Magnesium17,7 mg5%
- Calcium5,9 mg1%
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