BLS · Max-Rubner-Institut
Millet wholegrain flakes, boiled
Millet wholegrain flakes, boiled: 67 kcal per 100g.
Energy
67
kcal per 100g
Health Score
50/100
Solid
Protein
2,2g
per 100g
Carbs
12,8g
0,1g sugar
Energy · per 100g
Carbs · 12,8g (78%)
Protein · 2,23g (14%)
Fat · 0,59g (8%)
Fiber: 0,6g · Sugar: 0,1g
Foodisco Health Score
Score
50
Solid
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B60,088 mg6%
- Vitamin B1 (Thiamin)0,063 mg6%
- Folat4,5 µg2%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin B3 (Niacin)0,060 mg0%
- Vitamin B7 (Biotin)0,120 µg0%
- Vitamin E0,019 mg0%
- Vitamin K0,023 µg0%
💎 Minerals (9)
- Kupfer0,084 mg8%
- Mangan0,127 mg6%
- Phosphor40,8 mg6%
- Zink0,549 mg5%
- Magnesium17,8 mg5%
- Eisen0,490 mg4%
- Kalium30,4 mg2%
- Jod0,400 µg0%
- Calcium1,6 mg0%
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