BLS · Max-Rubner-Institut
Swede boiled
Swede boiled: 38 kcal per 100g.
Energy
38
kcal per 100g
Health Score
63/100
Solid
Protein
0,7g
per 100g
Carbs
7,0g
5,8g sugar
Energy · per 100g
Carbs · 7,0g (88%)
Protein · 0,70g (9%)
Fat · 0,10g (3%)
Fiber: 3,0g · Sugar: 5,8g
Foodisco Health Score
Score
63
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
15,0 mg
19% NRV
☀️ Vitamins (8)
- Vitamin C15,0 mg19%
- Folat19,0 µg10%
- Vitamin E0,543 mg5%
- Vitamin B60,060 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin K2,0 µg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin A2,0 µg0%
💎 Minerals (7)
- Kalium175,0 mg9%
- Calcium37,0 mg5%
- Phosphor32,0 mg5%
- Mangan0,080 mg4%
- Magnesium8,0 mg2%
- Eisen0,160 mg1%
- Jod0,300 µg0%
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