BLS · Max-Rubner-Institut
Peanut brittle
Peanut brittle: 527 kcal per 100g.
Energy
527
kcal per 100g
Health Score
55/100
Solid
Protein
18,8g
per 100g
Carbs
37,4g
24,6g sugar
Energy · per 100g
Carbs · 37,4g (29%)
Protein · 18,80g (15%)
Fat · 32,30g (56%)
Fiber: 5,5g · Sugar: 24,6g
Foodisco Health Score
Score
55
Solid
- ✓ Very high protein +14
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,3 mg
65% NRV
🏆 Top source
Vitamin B3 (Niacin)
9,3 mg
58% NRV
🏆 Top source
Kupfer
0,47 mg
47% NRV
☀️ Vitamins (9)
- Vitamin B3 (Niacin)9,3 mg58%
- Vitamin B7 (Biotin)22,0 µg44%
- Vitamin E5,2 mg43%
- Folat50,4 µg25%
- Vitamin B60,260 mg19%
- Vitamin B1 (Thiamin)0,166 mg15%
- Vitamin B2 (Riboflavin)0,091 mg7%
- Vitamin K0,250 µg0%
- Vitamin A1,0 µg0%
💎 Minerals (8)
- Mangan1,3 mg65%
- Kupfer0,473 mg47%
- Phosphor218,8 mg31%
- Magnesium107,3 mg29%
- Kalium447,0 mg22%
- Zink2,2 mg22%
- Eisen1,0 mg7%
- Calcium38,6 mg5%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.