BLS · Max-Rubner-Institut
European smelt stewed
European smelt stewed: 77 kcal per 100g.
Energy
77
kcal per 100g
Health Score
81/100
Excellent
Protein
15,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,54g (81%)
Fat · 1,62g (19%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,3 µg
131% NRV
🏆 Top source
Vitamin D
3,8 µg
75% NRV
🏆 Top source
Vitamin B7 (Biotin)
29,0 µg
58% NRV
☀️ Vitamins (10)
- Vitamin B123,3 µg131%
- Vitamin D3,8 µg75%
- Vitamin B7 (Biotin)29,0 µg58%
- Vitamin B60,220 mg16%
- Folat31,0 µg16%
- Vitamin E1,8 mg15%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin A10,0 µg1%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Jod75,0 µg50%
- Phosphor248,0 mg35%
- Kalium319,0 mg16%
- Kupfer0,140 mg14%
- Zink1,4 mg14%
- Eisen1,5 mg11%
- Calcium60,0 mg8%
- Magnesium24,0 mg6%
- Mangan0,030 mg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.