BLS · Max-Rubner-Institut
European catfish stewed
European catfish stewed: 117 kcal per 100g.
Energy
117
kcal per 100g
Health Score
68/100
Strong
Protein
13,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,50g (46%)
Fat · 7,00g (54%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
68
Strong
- ✓ Good protein content +8
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Phosphor
155,0 mg
22% NRV
🏆 Top source
Vitamin E
2,6 mg
22% NRV
☀️ Vitamins (9)
- Vitamin B122,0 µg80%
- Vitamin E2,6 mg22%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin B60,124 mg9%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin A41,0 µg5%
- Vitamin B2 (Riboflavin)0,044 mg3%
- Vitamin C0,941 mg1%
- Vitamin K0,260 µg0%
💎 Minerals (9)
- Phosphor155,0 mg22%
- Kalium379,0 mg19%
- Magnesium55,0 mg15%
- Kupfer0,116 mg12%
- Zink0,471 mg5%
- Mangan0,084 mg4%
- Eisen0,565 mg4%
- Calcium31,0 mg4%
- Jod1,6 µg1%
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