BLS · Max-Rubner-Institut
Kolbacz sausage raw
Kolbacz sausage raw: 453 kcal per 100g.
Energy
453
kcal per 100g
Health Score
51/100
Solid
Protein
20,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,04g (18%)
Fat · 41,37g (82%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
51
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ⚠ Very energy-dense -8
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
10,5 mg
66% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,66 mg
60% NRV
🏆 Top source
Vitamin B6
0,55 mg
39% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)10,5 mg66%
- Vitamin B1 (Thiamin)0,655 mg60%
- Vitamin B60,550 mg39%
- Vitamin K23,0 µg31%
- Vitamin B120,760 µg30%
- Vitamin D0,580 µg12%
- Vitamin B2 (Riboflavin)0,135 mg10%
- Vitamin E1,0 mg9%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A9,0 µg1%
- Folat1,0 µg1%
- Vitamin C0,009 mg0%
💎 Minerals (9)
- Phosphor187,0 mg27%
- Zink1,9 mg19%
- Kalium359,3 mg18%
- Kupfer0,059 mg6%
- Magnesium21,9 mg6%
- Eisen0,810 mg6%
- Mangan0,020 mg1%
- Calcium6,0 mg1%
- Jod0,900 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.