BLS · Max-Rubner-Institut
Kabanossi/Peperoni, sausage, raw, small, firm
Kabanossi/Peperoni, sausage, raw, small, firm: 329 kcal per 100g.
Energy
329
kcal per 100g
Health Score
59/100
Solid
Protein
21,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,27g (26%)
Fat · 27,13g (74%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
11,1 mg
70% NRV
🏆 Top source
Vitamin B12
1,7 µg
68% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,40 mg
36% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)11,1 mg70%
- Vitamin B121,7 µg68%
- Vitamin B1 (Thiamin)0,397 mg36%
- Vitamin B60,366 mg26%
- Vitamin K13,4 µg18%
- Vitamin D0,520 µg10%
- Vitamin B2 (Riboflavin)0,138 mg10%
- Vitamin E0,830 mg7%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A19,0 µg2%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink2,7 mg27%
- Phosphor180,0 mg26%
- Kalium355,0 mg18%
- Eisen1,1 mg8%
- Kupfer0,065 mg7%
- Magnesium20,8 mg6%
- Calcium11,3 mg1%
- Jod1,2 µg1%
- Mangan0,009 mg0%
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