BLS · Max-Rubner-Institut
Sea trout stewed
Sea trout stewed: 98 kcal per 100g.
Energy
98
kcal per 100g
Health Score
81/100
Excellent
Protein
16,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,40g (68%)
Fat · 3,44g (32%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
7,5 µg
150% NRV
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Phosphor
273,0 mg
39% NRV
☀️ Vitamins (12)
- Vitamin D7,5 µg150%
- Vitamin B123,0 µg120%
- Vitamin B60,300 mg21%
- Vitamin B3 (Niacin)3,2 mg20%
- Vitamin E1,7 mg14%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin C3,0 mg4%
- Vitamin A24,0 µg3%
- Vitamin B7 (Biotin)1,2 µg2%
- Folat4,0 µg2%
- Vitamin K0,770 µg1%
💎 Minerals (9)
- Phosphor273,0 mg39%
- Kalium304,0 mg15%
- Jod19,0 µg13%
- Magnesium31,0 mg8%
- Zink0,540 mg5%
- Eisen0,700 mg5%
- Kupfer0,030 mg3%
- Calcium21,0 mg3%
- Mangan0,016 mg1%
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