BLS · Max-Rubner-Institut
Blood sausage with oat groats
Blood sausage with oat groats: 187 kcal per 100g.
Energy
187
kcal per 100g
Health Score
48/100
Moderate
Protein
13,1g
per 100g
Carbs
4,3g
0,2g sugar
Energy · per 100g
Carbs · 4,3g (9%)
Protein · 13,10g (28%)
Fat · 12,87g (62%)
Fiber: 0,9g · Sugar: 0,2g
Foodisco Health Score
Score
48
Moderate
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Source of Eisen +3
- ✓ Very high Eisen content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
5,7 mg
41% NRV
🏆 Top source
Mangan
0,41 mg
21% NRV
☀️ Vitamins (12)
- Vitamin B120,280 µg11%
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin D0,210 µg4%
- Vitamin E0,460 mg4%
- Vitamin B60,050 mg4%
- Folat5,0 µg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin K1,1 µg1%
- Vitamin A11,0 µg1%
- Vitamin C0,600 mg1%
💎 Minerals (9)
- Eisen5,7 mg41%
- Mangan0,410 mg21%
- Zink1,1 mg11%
- Phosphor77,0 mg11%
- Kupfer0,086 mg9%
- Kalium101,0 mg5%
- Magnesium11,0 mg3%
- Calcium9,0 mg1%
- Jod1,0 µg1%
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