BLS · Max-Rubner-Institut
Oat flakes, boiled
Oat flakes, boiled: 66 kcal per 100g.
Energy
66
kcal per 100g
Health Score
58/100
Solid
Protein
2,5g
per 100g
Carbs
10,0g
0,1g sugar
Energy · per 100g
Carbs · 10,0g (65%)
Protein · 2,50g (16%)
Fat · 1,26g (18%)
Fiber: 2,1g · Sugar: 0,1g
Foodisco Health Score
Score
58
Solid
- ✓ Some fiber +2
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,93 mg
47% NRV
☀️ Vitamins (8)
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B1 (Thiamin)0,085 mg8%
- Folat12,3 µg6%
- Vitamin E0,151 mg1%
- Vitamin B60,017 mg1%
- Vitamin B3 (Niacin)0,170 mg1%
- Vitamin K0,400 µg1%
- Vitamin B2 (Riboflavin)0,005 mg0%
💎 Minerals (9)
- Mangan0,933 mg47%
- Phosphor58,4 mg8%
- Kupfer0,074 mg7%
- Zink0,689 mg7%
- Magnesium22,9 mg6%
- Eisen0,797 mg6%
- Kalium68,6 mg3%
- Calcium8,0 mg1%
- Jod0,135 µg0%
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